Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Ayurvedic Treatment For Low Sperm Count To Increase Semen Volume Safely

Low sperm count causes the problem of infertility in men which creates barrier in impregnating women. Men may face problems in achieving fatherhood with low sperm count and low semen volume. Here are some reasons that affect sperm count in body:

1. Hormone imbalance between hypothalamus and pituitary gland cause fluctuation in secretion of hormone that triggers testicles to produce male reproductive cells.
2. Nonmalignant problems and cancer slows down functions of testicles and other reproductive organs.
3. Autoimmune disorders due to which antibodies attack and destroy male reproductive cells.
4. Excessive hand practice that affects replenishment time of sperm cells.
5. Severe injuries in testicles also result in oligospermia and azoospermia.
6. Heavy medications also slow down functions of reproductive organs.
7. Alcoholism and smoking increases toxin level in blood which affects coordination between hypothalamus, pituitary gland and testicles.
8. Increase in weight can also be accounted for causing troubles in healthy sperm count production.
9. It is also seen that stress and tension too affect sperm cells production.

Men can use Spermac capsules which provide the most effective ayurvedic treatment for low sperm count. These capsules improve blood circulation to improve functions of pituitary gland, hypothalamus and testicles. This boosts production of sperm cells on regular intervals. Improvement in functions of testicles also reduces time for sperm replenishment which is very helpful for men who often indulge in mating. Men do not have to suffer through loss of semen while taking part in frequent lovemaking sessions. Fertility increases which in turn increases chances of men to achieve fatherhood. These herbal capsules keep male reproductive cell production regular in spite of mental stress and tension. Improvement in health of testicles maintains proper balance between semen and sperm ratio that male organ ejaculates. This not only increases fertility but also the chances of impregnating women successfully as adequate amount of semen protects male reproductive cells from damage throughout the journey from male organ to egg in female ovaries.

This ayurvedic treatment for low sperm count consists of herbs such as Kaunch beej, Kalaunji, Dalchini, Gokhuru fruit, Nagbala, Shatavari, Makoy, Long, Ashwagandha, Safed Musli, Vidarikhand, Shwet Jeera, Tejpatra, Javitri, Kutki, Kahu, Jaiphal, Pipal, Abhrak and Akarkara. These herbs are rich in minerals and possess spermatogenic properties. These herbs provide long life to sperm cells by protecting them from autoimmune disorders. Active action of these ingredients also protects sperm cells from ill effects of toxins in body. These herbs also clear blockage from spermatic cord and other tubes through which sperm cells travel and reach male organ. These herbs not only enhance reproductive cell production but also increase semen volume safely. These supplements treat both oligospermia and azoospermia effectively.

Spermac capsules are helpful for both young as well as elder men. These supplements reduce ill effects of aging on healthy functions of reproductive organs. It is recommended to use this ayurvedic treatment for low reproductive cell count for at least 3 to 4 months regularly. Include foods in your diet which help to increase sperm count naturally like dark chocolates, eggs, bananas, asparagus, spinach, zinc rich foods and garlic. Keep distance from alcohol, smoking and drug use also. Reduce weight if you are overweight to prevent dysfunction of reproductive organs due to pressure of excessive weight.