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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Herbal Remedies To Reduce Acne And Wrinkles Effectively And Naturally

Do you believe on herbal remedies to reduce acne and wrinkles? Since ancient times it has been found that ayurvedic remedies are the best solutions for dealing with different skin troubles especially wrinkles and acne. You can now remain young for a long time just by means of using the pastes of few essential herbs that have been chosen by different ayurvedic researchers. Chandra Prabha Ubtan deserves special mention in this regard. This is an organic Ubtan or paste that can be easily applied on face and other body parts so that wrinkles can be effectively treated.

Chandra Prabha Ubtan is nothing but a glowing face pack that helps in enhancing the overall shine of your face. You can apply the same in the exposed parts of your body so that the harmful effects of UV rays can be easily prevented and on the other hand other elements causing harm to skin can be prevented like smoke, dust and others. Brilliant results can be gained by the application of this Ubtan paste and this can be readily purchased from online store. Thus you need not require taking the pain of preparing the paste in home for long hours.

Different kinds of skin toxic elements are also being effectively released by means of Chandra Prabha Ubtan. Both men and women can use the same for getting a clear and fair skin complexion. Those fellows who go to office on a regular basis for work are highly suggested using these kinds of herbal remedies to reduce acne and wrinkles so that sun tanning can be reduced to a greater extent. You can also mix up Aloe Vera Gel with this Ubtan so that wrinkles can be kept away for a longer time. Aloe Vera Gel is quite soothing and makes the skin hydrated.

Skin cells are very much delicate in nature and this is the reason they can be easily maintained in the long run by means of applying these herbal remedies to reduce acne and wrinkles. Skin cells receive a lot of moisture from Aloe Vera Gel and retain the same for a long time. On the other hand, damaged cells of your skin are repaired soon along with the removal of cancer cells. Different kinds of skin diseases can be kept away with the regular usage of Aloe Vera Gel and Chandra Prabha Ubtan. You can now purchase both these herbal remedies to reduce acne and wrinkles online.

Acne marks are very much troublesome and irritating as these marks hamper your overall look and beauty and thus repeated usage of both Chandra Prabha Ubtan and Aloe Vera Gel can be quite effective in this regard. You need not require spending huge expenses for Botox facelifts now rather you can choose the most cost-effective option by means of selecting these herbal remedies. There are no specific directions for using these remedies; you just need to apply them directly to your skin. For more details, you can check out the manuals provided with the products.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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